Vagus Nerve Breathing Exercises
Evidence-based guide to vagus nerve stimulation through breathing. Learn the exercises (5.5 bpm resonance, extended exhale, humming, breath holds) that raise vagal tone, HRV, and parasympathetic recovery.
Evidence-based guide to vagus nerve stimulation through breathing. Learn the exercises (5.5 bpm resonance, extended exhale, humming, breath holds) that raise vagal tone, HRV, and parasympathetic recovery.